I never tried to do yoga before how much more if I’ll do it swinging on a hammock. But trust me it’s the best experience ever! Forget your fright of heights coz aerial yoga benefit both physically and spiritually from the practice of yoga meditation and mindfulness.
Doing aerial yoga defies gravity and allows you to perform various traditional yoga poses that may be impossible to do on the ground, but easier in the mid-air. The special hammock acts like swings or a trapeze which make aerial yoga more fun and acrobatic that you may not to have necessary skills to do it. It supports the individuals weight, eases pressure and helps find more mobility during the yoga practice.
By facilitating bending and stretching of the whole body during exercise muscles and joints are strengthened and regabilitated. As the body hangs freely, the spine is decompressed which is good for easing lower back pains.
As with other forms of active exercise, aerial yoga is an accessible practice that mproves the circulatory, respiratory and digestive system by increasing blood flow.
Rate: Php 1,200
Valid 1 month
Rate: Php 2,300
Valid 1 month
Rate: Php 5,750
Valid 2 months
